I-BMS Videos

Swinging of the Shoulders

Abdominal Breathing

Clapping Qi-Gong (Worksheet)

Pulling Qi-Gong

Back Patting

Swinging Hand Qi-Gong (Worksheet)

Bringing Energy Exercise

Leg Raise Exercise

Roll Your Wrist

Calf Stimulation

Hand Exercises (Worksheet)

Ten Techniques to Longevity (Worksheet)

The Six Healing Sounds (Worksheet)

Head Massage

Rolling Your Shoulder

Chest Thumping (Worksheet)

Face Massage